• Sally Turberville Smith Dipl. Psych, BA Hons,

    MBACP, UKCP

    Counselling & Psychotherapy Nutritional/Lifestyle Coaching

    Willesden Green, NW2

  • Blog Overview

  • Be the Beauty you want to be

    Kick Ass this Valentine’s day and Be The Beauty You Want To Be! This February I intended to write a nice cosy ‘pink’ piece about love and romance and how fabulous relationships can be if you work on yourself and your relationship, but Cupid was not playing ball and instead I

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    Dream it, Believe it, Achieve it. How to get what you really want in 2018

    HAPPY NEW YEAR! and welcome to 2018.  This January I’ve taken my inspiration from the Spice Girls because I want 2018 to be the year you finally decide ‘what you really really want’ and pull out all the stops to get there!  The new year is an excellent time to focus on

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    Sally's Survival Guide to Christmas

    Welcome to Sally's survival guide to Christmas! Love it or loathe it there is no escaping Christmas.  You might not end up jingling all the way to Lapland, but follow my 8 tips below and the next 2 weeks could find you healthy, serene and ready to sparkle at every Christmas party.   If

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    Flying High! 7 tips to improve your self-esteem

    Welcome to November.  It might be chilly outside but it has put me in the festive spirit extra early so read on to find out how to fly high and get your self-esteem soaring! Reaching out to those who care about us, making new friends and focusing on what gives us pleasure is vital in the

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    Feeling depressed? 8 factors that can contribute to feeling low.

    Hello and welcome to the October issue of ‘Ask Sally’.  Each month I focus on a common health concern that I see regularly in my practice by shining on it both a nutritional and psychological lens.  Sometimes we can easily help ourselves by making changes to our lifestyle and

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