• Sally Turberville Smith Dipl. Psych, BA Hons,

    MBACP, UKCP

    Counselling & Psychotherapy Nutritional/Lifestyle Coaching

    Willesden Green, NW2

  • 7 Summer Skin Savers Are Here

    This month it’s all about the skin because sunshine lovely and life giving as it is plays havoc with our skin, hair, hands and feet!  Like most things in life it all comes down to balance, and this August in thinking about the skin’s function and how it reflects our internal health

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    Feeling Hot Hot Hot

      Competitive sport, summer, the emotions of joy and anger, happiness and rage are all connected with the ‘fire’ element.  Last month I explained how reflection upon the 4 elements earth, air, fire and water can guide us towards greater psychological and spiritual

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    Earth, Wind, Fire and Water

    Earth Wind and Fire and don’t forget the blessed Water! Summer is in full swing.  The British countryside is looking its best and it’s the perfect time to appreciate the alchemy of air, fire, water and earth and learn from nature how to revitalise, energise, purify and centre

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    To Do Or Not To Do?

    To Do Or Not To Do? Why are decisions so difficult?  Why do we often refuse to take responsibility for ourselves and act?   Why do we stay stuck in what we know is a negative cycle that undermines both our mental and physical health?  Why is it so hard for us to accept that

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